1x week. in the mornings. same way every time (e.g., after. pooping, with or without clothes) with a tracker. only if it doesn’t trigger anxiety or disordered eating. 1. Weigh yourself once a
Body mass index (BMI) is a way of measuring whether you are a healthy weight for your height. It is used to categorise someone as being underweight, a healthy weight, overweight, or obese. The categories for BMI ranges are as follows: Underweight: below 18.5. Normal or healthy weight: 18.5–24.9. Overweight: 25–29.9.
You can also calculate your BMI using the chart below. Mark the square where your height and weight cross. The column where they cross will show you if you are at a healthy weight, overweight, or obese. Body Mass Index (BMI) Chart. Healthy Weight Overweight Obese. BMI1 92 02 12 22 32 42 52 62 72 82 93 03 13 23 33 43 5. Height Weight (in pounds)
5'3, 96lbs currently, adult weight as high as 135 in the past. Lifelong bulimic, slowly trying to find my way toward recovery and not go insane in the process. ED logic ("I'll get fat on 600 calories a day!") is basically the other side of fatlogic and this sub helps me see it. 1.52 m and 55 kg.
.